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 Fall Retreat

Living in Our Season 

October 4-6, 2024

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Living in Our Season

Gain valuable insights on nutrition, natural immunity, herbal medicine, essential oils, and emotional support while embracing the essence of the fall season

Making Apple Pie

Nutrional Support

Understand the influence of food on your health and immune system. Gain insights from a Functional Nutritional Therapy Practitioner on choosing seasonal ingredients, preparing meals, and enhancing immune support as the fall and winter seasons approach.

Savor wholesome, homemade meals and snacks crafted from nutritious whole foods.

Medicinal Herbs

Herbal Support

Discover the role of herbs in enhancing your overall health. Gain insights from a Clinical Herbalist regarding essential herbs that strengthen your immune system, as well as the advantages of herbal remedies compared to conventional medicine. Participate in a garden tour and engage in a hands-on DIY project to create your own herbal tincture.

Image by Lesly Juarez

Emotional Support

Discover effective self-care strategies and ways to uphold emotional stability during the shorter days of fall and winter, a time often marked by seasonal illnesses, heightened family interactions for the holidays, and feelings of grief. Gain insights from a Licensed Professional Counselor on maintaining emotional well-being as we transition into this season.

Relax - Reflect- Renew 

With These Additional Activities

Hot Tub

Nature Walk

Essential Oil DIY

Organic Beauty Products

Foot Detox DIY

Yoga

Journaling

Meet the Presenters

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Kaylee Bolton

a Clinical Herbalist focused on the natural world.  Kaylee enjoys crafting remedies that align with nature's rhythms, bringing balance and wellness to her clients' lives. Simultaneously, she expresses her creativity and passion for beauty as a hairstylist and is proud owner of the Ruby Salon, LLC.  There she specializes in holistic hair services that nourish both hair and soul. Every day is an adventure as Kaylee balances her professional endeavors with being a devoted mom to spirited 5-year-old, Ruby, and a loving wife to her amazing husband, Richard. Kaylee thrives in a life filled full of joy, creativity, and natural living!

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Jessica Frasier, LPC-S

a Licensed Professional Counselor, boasting a rich tapestry of qualifications including Certified Integrative Mental Health Professional, Certified Trauma Practitioner, and Advanced Grief Recovery Method Specialist. As the visionary founder of Hope Again PLLC in Waco, TX (originally Friendswood, TX), Jessica exemplifies a commitment to holistic mental wellness. Her journey began at the University of Texas of the Permian Basin, where she earned her Master's degree in Community and School Counseling in 2015. Driven by personal loss experiences, Jessica has cultivated a profound passion for guiding individuals through the labyrinth of grief, positioning herself not just as a counselor but as a compassionate companion on the path to healing. Beyond grief counseling, Jessica is deeply invested in the connection between nutrition, lifestyle, and mental well-being. Her holistic approach acknowledges the intricate interplay between these elements, empowering individuals to foster positive mental health practices. With a diverse background spanning counseling services in schools, private practices, and trauma and grief centers, Jessica’s expertise spans across age groups, from children to adults. Central to her philosophy is the belief that therapy is not one-size-fits-all; each client is unique, deserving of a tailored treatment plan reflective of their individual needs and aspirations. Through her unwavering dedication, Jessica illuminates the path to resilience and renewal for those navigating the complexities of mental health.

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Jill Boman, FNTP

with Roots Waco is a Functional Nutritional Therapy Practitioner, Autoimmune Paleo Certified Coach and Functional Supplement Specialist. She is a specialist in nourishing diets based on real, whole foods, digestion and gut health and blood sugar balance.

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Kalyn Hope Cockrell

with SkinbyKcockrell is a licensed esthetician focused on clean, herbal based, therapeutic grade products. Her salon is home-based to offer an intentional space to decompress organically. Kalyn specializes in essential oils and offers Wellness Parties with diy products.

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Heather Travers, LPC-S

a licensed professional counselor supervisor and program director brings a wealth of expertise to her role as the retreat host. Specializing in personal and professional development, as well as positive psychology, Heather's focus on holistic health and workplace well-being is a testament to her commitment to fostering a balanced and thriving environment. Her unique combination of skills and interests equips her to provide valuable insights and guidance in supporting individuals and organizations towards holistic growth and success.

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Kayla Tyler, NASM Certified Personal Trainer

a group fitness instructor since 2011, initially leading cycle and body shaping classes. In 2017, she traveled to Thailand to advance her yoga practice, a passion that began in 2006, and completed a 200-hour Yoga Teacher Training with the Swara Yoga Academy. Additionally, she holds a 500-hour Pilates Teacher Training certification from Club Pilates. Currently, Kayla teaches The Ride, Yoga, and various group fitness classes at Crunch Waco, as well as Pilates at Club Pilates. She has a profound appreciation for Yoga, valuing its emphasis on fostering a deeper connection between the mind and body beyond mere physical fitness.

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Accommodations

Main House

Ranch Barndominium - Click Here For More Pictures

Ranch Cabin - Click Here For More Picture

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Social Media 

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